Raspberry Crepes

Found this on @myfreshbites on Instagram 

Turkey Thai Lettuce Wrap

Ground Turkey

Peppers

Onion

Fish sauce

Low sodium soy sauce or liquid aminos

Fresh or ground ginger

Red chili flakes 

Portobello mushrooms (optional)

Romaine leaf lettuce. 

First brown the ground turkey and drain the fat. Turn stove to lower setting and Add onions, peppers and mushrooms. Season with remaining seasoning and add a few dashes of soy sauce and keep adding dashes if soy sauce as your stir. I pre make the meat for the week so I can have a quick lunch or snack whenever I need. Enjoy!!!

Shrimp Broccoli Slaw Stir Fry

~Shrimp of your preference (I used precooked)

~bag of broccoli slaw

I sautéed the broccoli slaw in a little bit of coconut oil. After it softens some I keep stirring in dashes of low sodium soy sauce (or sub in liquid aminos). I do the same in a separate pan with the shrimp simply because it's easier to portion out shrimp since I pre prep my meals. Season both to your taste (I used Cavender's all purpose Greek seasoning but it's peppery so a little goes a long way!) sauté broccoli slaw to your desired softness or less for more crispness. You can sub chicken instead of shrimp in his recipe. Hope you like it! Comment your results. 

To sub chicken I would start with dicing chicken breast into cubes. Start by sautéing the chicken first with coconut oil and low sodium soy sauce or liquid aminos. When chicken is almost done add the broccoli slaw and follow the instructions above. Next time I make it with chicken I will post as a new recipe with pictures. Thanks for commenting. :) 

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Weight loss journey 10/14/13

Today starts my official weight loss journey! And now the scary part is admitting the 203.2lbs I started at a few days ago!! Yikes!!!!!! 😳 I actually got a head start Thursday. I was inspired by all of the support to start a few days early. I will be sharing my healthy eating recipes along my journey and please feel free to respond with recipes of your own it tweaks to make my recipes better or healthier! Yesterday I started by shopping with Julia for everything I needed. I bought things like quinoa, brown (or omega 3) eggs, yogurt, oj, chicken breast, broccoli, sweet potato, mushrooms, zucchini, fruit, salad mixes, kale, etc. Took everything home and started slicing and dicing. Over the week I will shared the recipes we put together for the week to help me stick to my plan. Wish me luck!!